Susan Mathison is a dedicated personal trainer based in Las Vegas, Nevada.
RECLAIM YOUR STRENGTH, ENERGY, AND CONFIDENCE FROM THE INSIDE OUT.
Using a Proven 3-Phase Mind-to-Muscle Method, so you don’t just change your body, you change your life.
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THE MOMENTUM METHOD™
THE MOMENTUM METHOD™ is a 3-phase Mind-to-Muscle Method designed to rebuild your strength from the inside out, so you don’t just change your body, you change your life. It’s built to help you move forward with clarity, alignment, and sustainable strength, guiding you through a process that transforms not just how you train, but how you live. By addressing the deeper layers of personal growth and habit formation, this method creates strength you can see, energy you can feel, and confidence that lasts, allowing you to step fully into your potential with unstoppable momentum.
MIND
LIFESTYLE
LIFESTYLE
Transformation begins in the mind. Before you train your body, you must train your thoughts, shaping a mindset that supports lasting change. The first step is Decide, where you commit to growth and take ownership of your journey.
Next, Define what truly matters to you by clarifying your “why” and setting meaningful intentions.
Finally, D
Transformation begins in the mind. Before you train your body, you must train your thoughts, shaping a mindset that supports lasting change. The first step is Decide, where you commit to growth and take ownership of your journey.
Next, Define what truly matters to you by clarifying your “why” and setting meaningful intentions.
Finally, Discover the deeper motivations that drive you, unlocking the internal strength that fuels your transformation. This foundation ensures that every action you take is aligned with your vision, making change not just possible, but sustainable.
LIFESTYLE
LIFESTYLE
LIFESTYLE
Sustainable transformation is built through daily choices. In this phase, you focus on living the habits that align with your goals, ensuring that every action supports your long-term vision.
Recovery allows your body to heal and adapt, ensuring you have the energy and resilience to stay consistent.
Nutrition fuels your progress, helping
Sustainable transformation is built through daily choices. In this phase, you focus on living the habits that align with your goals, ensuring that every action supports your long-term vision.
Recovery allows your body to heal and adapt, ensuring you have the energy and resilience to stay consistent.
Nutrition fuels your progress, helping you perform at your best while reinforcing the foundation for strength and vitality.
Vision keeps you aligned with your purpose, guiding your decisions and behaviors so that each step moves you closer to the life you’re creating. By integrating these elements into your routine, you’re not just making temporary changes, you’re building a lifestyle that lasts.
MUSCLE
LIFESTYLE
MUSCLE
True strength goes beyond appearance, it’s about how you move, how you feel, and the confidence you carry in every aspect of life.
This phase begins with Assess, where you take stock of your starting point, understanding your body’s needs and capabilities.
From there, Align brings precision to your movement, ensuring that every exercise
True strength goes beyond appearance, it’s about how you move, how you feel, and the confidence you carry in every aspect of life.
This phase begins with Assess, where you take stock of your starting point, understanding your body’s needs and capabilities.
From there, Align brings precision to your movement, ensuring that every exercise supports your goals and enhances your performance.
Finally, Activate unlocks your full potential through intentional, empowering training, cultivating resilience, power, and lasting confidence. This is where physical transformation meets purpose, creating strength that you can see, energy you can feel, and confidence that stays with you long after the workout is over.
Demystifying Hormones for Women in Midlife
Hormones aren’t the enemy, misinformation is.
Hormones aren’t the enemy—and yet so many women are left confused, frustrated, or fearful when their body starts changing.
Hot flashes. Mood swings. Weight shifts. Sleep disruption.
Too often, the conversation stops at: “That’s just midlife.”
But Susan Mathison is here to change that.
With decades of elite fitness experience and a deep understanding of the female body in transition, Susan helps women decode their hormones—so they can work with their body, not against it.
This is where fitness, lifestyle, and science meet. You’ll learn:
- How hormones impact metabolism, muscle, and recovery
- Why what worked in your 30s doesn’t work now (and what does)
- What real solutions look like—without extremes or fear-based gimmicks
Whether you’re navigating perimenopause, menopause, or postmenopause, Susan’s Momentum Method™ is built to support the whole woman in this powerful new chapter.
Demystifying the GLP-1 Journey
GLP-1 Support, The Smart Way
GLP-1 medications have changed the conversation around weight loss, but without the right support, they can leave you confused, frustrated, and physically depleted.
That’s where I come in.
As a certified trainer and transformation strategist for women in midlife, I specialize in helping you understand the real impact of GLP-1s on your muscles, metabolism, and mindset—so you’re not just losing weight, but building lasting strength.
With The Momentum Method™, we’ll:
- Preserve (and build) muscle so your results are sustainable
- Fuel your body with the nutrition it actually needs while on or transitioning off medication
- Strengthen your mindset to break free from all-or-nothing cycles and body shame
- Integrate the science and strategy so you’re not just guessing, Googling, or going it alone
This is about more than shrinking. It’s about becoming clearer, stronger, and more at home in your body than you’ve ever been.